Far from what I once was, but not yet what I'm going to be!
I have struggled with my weight for years. From High School, through post secondary, and then of course after numerous pregnancies. After having 3 kids, I was really struggling with my weight. I had no energy, I refused to be in pictures, always wishing I looked like someone else and I was so unhappy. I turned to food for comfort. I hit my low moment (that's a whole other story) and I decided it was time to get healthy and lose the weight!
I started my fitness journey when I joined a P90X3 Challenge Group. After completing P90X3 I lost 30 pounds! I was amazed with my progress and starting to feel better about myself! I really started focusing on my nutrition and that made a huge difference in my progress.
My new healthy lifestyle has affected my family in a big way, as well. My young boys love doing the workouts with me! My boys are under the age of 7 and already making healthy choices on their own. As a family, we have committed to a healthier lifestyle and I couldn't be happier! I used to chase after my kids when walking them to school. Now they chase me! :)
Since completing P90X3 I have started to incorporate the 21 Day Fix (my favorite program) for my nutrition everyday and the workouts of Focus T25. I've lost 38 pounds and tons of inches and have gained so much energy! I'm stronger, healthier and happier than ever!
Another key contributor to my success was all of the support from my Beachbody Coach through a private FB page for daily motivation, support, friendship and meal ideas. It kept me accountable in a way I needed. This is what inspired me to become a Coach, myself! I love talking to, having fun with and helping people to achieve their goals and keeping things real and working through it together.
I would love to help you reach your goals and have fun along the way!
Click here to make me your free Coach!
Email me anytime at email@example.com and "Like" my page on Facebook Theresa Stadnyk - Pushing Past Excuses to follow my daily weight loss journey and join a challenge group and work WITH me through it!